You Are Not Your Pain by Vidyamala Burch, Danny Penman

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A practical guide to using mindfulness meditation to reduce suffering from chronic pain, illness, and stress. Based on the Breathworks program developed by Vidyamala Burch, who has lived with spinal pain for over 30 years.

256 pages · Published: 2013-12-26 · ISBN: 9781250052674 · Genres: Mindfulness, Health, Self-Help, Pain Science

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