Full Catastrophe Living by Jon Kabat-Zinn

See all Jon Kabat-Zinn books in order

The definitive guide to mindfulness-based stress reduction (MBSR). Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, shows how mindfulness meditation can help with pain, illness, and the stresses of everyday life.

720 pages · Published: 1990-09-01 · ISBN: 9780345536938 · Genres: Mindfulness, Health, Psychology, Self-Help

Readers Also Enjoyed

• The Way Out by Alan Gordon, Alon Ziv
• Radical Acceptance by Tara Brach
• When the Body Says No by Gabor Maté
• The Mindbody Prescription by John E. Sarno
• You Are Not Your Pain by Vidyamala Burch, Danny Penman
• The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson