Full Catastrophe Living by Jon Kabat-Zinn
The definitive guide to mindfulness-based stress reduction (MBSR). Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, shows how mindfulness meditation can help with pain, illness, and the stresses of everyday life.
720 pages · Published: 1990-09-01 · ISBN: 9780345536938 · Genres: Mindfulness, Health, Psychology, Self-Help
Readers Also Enjoyed
- The Way Out by Alan Gordon, Alon Ziv
- Radical Acceptance by Tara Brach
- When the Body Says No by Gabor Maté
- The Mindbody Prescription by John E. Sarno
- You Are Not Your Pain by Vidyamala Burch, Danny Penman
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson